Built on 26 studies and guidelines
Try it risk-free for 100 days
Built on 26 studies and guidelines
$298$169
Save $129
For women who've lost the weight before and regained it all: this time can be different.
$298$169
Save $129
4 interest-free payments of $42.25 with4 interest-free payments of $67 with
Try it risk-free for 100 days
4 interest-free payments of $42.25 with4 interest-free payments of $67 with
“My old skinny jeans fit me for the first time in 13 years.. done 1000 diets and never felt as strong or proud of my weight loss as I do with this”
“I was scared to stop bcos I kept hearing the weight comes back. Watching my strength and muscle hold is why I'm not scared anymore.”
“I took the summary page in before we talked about my dose. My doc read the whole thing and asked me where I got it. First time I've had that.”
Individual experience. Results not typical or guaranteed.
Good start. But in one survey, fewer than half of people on GLP-1s reached even the low end of the advised protein range.6 Orvi sets your target, plans your hard days, and shows every 4 weeks whether your muscle is holding.
Keep your appointments. A check-in is built to manage your dose, not measure your muscle. In one large US health system, nearly 3 in 4 people prescribed these medications got no referral to extra support.7 Orvi puts your progress on 1 page for your prescriber.
No. This is where the Sculpt phase starts. About 60% of the weight lost comes back within a year of stopping.5 The Sculpt phase is built to help you get strong and toned, and keep the weight off.
You don't need to be. It's 3 home sessions a week, about 30 to 40 minutes, with a 20-minute version for hard days. In one study, a simple program of bands and light weights made women 40 to 60 stronger.8
The advice is free. But it's not a routine. Orvi turns 26 studies and guidelines into a plan you can follow: your protein target, your sessions, a review every 4 weeks, and 1 page for your prescriber. The whole journey. One payment.
You have 100 days to try it. If it isn't for you, email hello@getorvi.com for a refund. You keep the file either way. The Orvi Body Scale has its own terms: 30-day returns and a 2-year limited warranty.
51%
of GLP-1 prescribers say muscle loss needs closer attention.3
Yet, many patients receive little guidance on how to protect their strength and muscle through nutrition and exercise.4
Orvi's systems give you a practical plan to protect muscle during rapid weight loss, then strengthen and sculpt your body to finish toned and keep the weight off.
With less muscle, lighter can mean weaker.
“my bloodwork was 'perfect.' but you can lose muscle and have labs that look totally fine. nobody warns you about that.”
Protect what matters while you lose weight. Sculpt when your body's ready.
Simple nutrition guidance to help protect your muscle, even on low-appetite days.
Easy-to-follow strength sessions you can do in your own living room.
4-Week Reviews and Clinician Summaries.
Build strength when your body's ready, to finish toned and keep the weight off.
Verified buyers on GLP-1s
“I can barely eat anything the day after a shot. each chapter works with the good days and the hardest ones, so I hit my protein most days now.”
“About 30 mins in my living room 3 times per week, I have NEVER stuck to an exercise thing in my life but it's simple enough that I just do it.”
“This is the first diet plan that didn't make me feel like a failure. I feel so in control. It teaches you how to make each bite count on the hard days.”
Every recommendation is backed by evidence.
Studied directly in people taking these medications
Recommended by a multi-society advisory for people on these medications, not yet confirmed by direct trials
From wider nutrition, exercise or measurement research
Sensible and field-tested, not a clinical claim
Orvi doesn't set, alter or recommend a dose of any medication.
2 phases, 1 combined file. Tap to any section, type right into it, or print it.
Phase 1 · Protect
At the end of the Protect phase, a simple readiness check tells you whether it's time to move from protecting your strength to getting strong and toned.
If you're ready, you start the Sculpt phase. If not, you can continue with the Protect phase and check in again in 4 to 8 weeks.
Phase 2 · Sculpt
The Measure chapters in both phases are written for a body composition scale. We recommend the Orvi Body Scale.
Ships free in 7 to 14 days.
“I joined a gym at 58, which I never thought I would say.”
The gym plan is optional. You can do the whole system at home.
60%
of the weight lost on GLP-1s comes back within a year of stopping.5
“After a year of being told to eat less, a plan telling me to eat MORE felt wrong. Took me two weeks to trust it. But now I do, and it's all working great.”
Both systems in 1 file, 144 pages, in your inbox the moment you order. Start tonight: the first steps take about 20 minutes. Type into it on your computer, tablet or phone, or print it.
Yes. On an iPhone:
With the form button on, tap only inside the boxes. On a computer, open it and fill it in.
Still losing weight? Start with the Protect System. Weight settled? The Sculpt System's readiness check tells you when to start. You get both either way.
When the readiness check at the end of a Protect block says you're ready. Not yet? Keep your protein target and check again in 4 to 8 weeks.
No. Any 8-electrode scale works, with a tape measure and a sit-to-stand test. The Orvi Body Scale is the one we recommend.
Each file opens with a 2-minute safety check. Talk to your clinician first if you have kidney or liver disease, a protein-restricted diet, a history of weight-loss surgery or disordered eating, are pregnant, or take insulin or a sulfonylurea.
Nobody is watching the muscle.
Orvi gives you the tools to protect what matters while you lose weight.
Sources
Testimonials are individual experiences. Results are not typical or guaranteed.
