Orvi Meals.
50 GLP-1 recipes. 2 sizes each. For the days you can eat, and the days you can't.
$119.00
- Every recipe written twice: the full Green version for a good day, and a gentler Yellow version for a hard day.
- Every recipe has a meat-free, a dairy-free and a vegan answer: a swap that keeps the protein, or the dish to cook instead.
- 4 weeks of menus, omnivore and meat-free, each week with its shopping list and a 90-minute prep day.
- Every Green day on the menus lands between 98 and 120 g of protein.
- Instant delivery to your inbox.
- 60-day guarantee, keep the file.
- 1 file, 129 pages. No subscription.
What's inside.
- 01BreakfastProtein first, in 2 sizes
- 02LunchMade ahead, or made in 10 minutes
- 03DinnerOne dinner for everyone
- 04Plant proteinTVP, seitan, tofu and lentils
- 05Fourth occasionA small protein moment
- 06No-cook rescueFor the hardest days
- 07Weekly menusThe planning, done for you
4 ways to use it
- Cook the week
- follow a week's menu, its shopping list and the prep day. The protein is already added up.
- Cook by appetite
- choose by chapter, then by size: Green on a good day, Yellow on a hard one.
- Cook around meat or dairy
- every recipe names its swap, which keeps at least 90% of the protein or comes within 3 g, or points you to the dish that does.
- Cook almost nothing
- on the hardest days, the 5 rescue recipes, each ready in 8 minutes or less.
The finder: the recipe finder at the back puts all 50 on 2 pages: protein, time, what freezes, and the meat-free, dairy-free and vegan routes.
The Yellow version isn't the bland version.
- What causes trouble on a hard day is fat, which slows the stomach; aroma, which turns you off before the food reaches your mouth; and volume, which meets early fullness head on. Salt, acid and herbs are almost always still welcome.
- So every Yellow version is the same dish with the fat and the heat taken out and the acid turned up.
Questions.
Do I need a system to use it?
It's built to sit beside one. Your protein target is set in the Protect System or the Grow System; this book adds the food, and nothing in it replaces either file.
I don't eat meat.
Every recipe has a meat-free answer: 22 are built without meat from the start, 24 carry a meat-free route, and the 4 that can't work without meat point you to the dish that does.
Are the numbers targets?
No. Every recipe carries protein, calories and fat per serving as labels, not targets: they show you what a day adds up to. If you have a history of disordered eating, speak with your clinician before using the numbers in this book.
How is it different from Orvi Meals Core?
Core is 14 of these 50 recipes with 2 weeks of menus. Orvi Meals is all 50, with 4 weeks.
What if it isn't for me?
It comes with a 60-day guarantee. If it isn't for you, email hello@getorvi.com and we'll organize a refund, and you keep the file either way.
Nobody is watching the muscle.
Not the trial. Not the clinic.
Not the scale in your bathroom.
This book feeds it.