Skip to content
Orvi

Your cart.

Your cart is empty.

Find your system

Orvi Meals Core.

14 GLP-1 recipes. 2 sizes each. For the days you can eat, and the days you can't.

$49.00

The Orvi Meals Core cover
This book in one page
The two sizes: a Green version for a good day and a Yellow version for a hard day
The Honey Garlic Salmon, in its Green and Yellow versions
A week of omnivore menus
  • 14 recipes, each written twice: the full Green version for a good day, and a gentler Yellow version for a hard day.
  • A meat-free, a dairy-free and a vegan answer on every recipe: a swap that keeps the protein, or the dish to cook instead.
  • 2 weeks of menus, omnivore and meat-free, each week with its shopping list and a prep day.
  • Every Green day lands between 98 and 112 g of protein.
  • Instant delivery to your inbox.
  • 60-day guarantee, keep the file.
  • 1 file, 46 pages. No subscription.
Meals Core $49.00

What's inside.

  1. 3 BreakfastsProtein first, in 2 sizes
  2. 3 LunchesMade ahead, or made in 10 minutes
  3. 4 DinnersOne dinner for everyone
  4. 2 Fourth occasionA small protein moment
  5. 2 No-cook rescueFor the hardest days
  6. 2 Weekly menus2 weeks, omnivore and meat-free

The 3 breakfasts, 3 lunches and 4 dinners combine into 36 different Green days.

When 14 isn't enough: Core is 14 recipes from Orvi Meals, the full book of 50, built to the same standard.

The Yellow version isn't the bland version.

  • What causes trouble on a hard day is fat, which slows the stomach; aroma, which turns you off before the food reaches your mouth; and volume, which meets early fullness head on. Salt, acid and herbs are almost always still welcome.
  • So every Yellow version is the same dish with the fat and the heat taken out and the acid turned up.

Questions.

It's built to sit beside one. Your protein target is set in the Protect System or the Grow System; this book adds the food, and nothing in it replaces either file.

No. Every recipe carries protein, calories and fat per serving as labels, not targets: they show you what a day adds up to. If you have a history of disordered eating, speak with your clinician before using the numbers in this book.

Orvi Meals is all 50 recipes with 4 weeks of menus. Core is 14 of them with 2 weeks.

It comes with a 60-day guarantee. If it isn't for you, email hello@getorvi.com and we'll organize a refund, and you keep the file either way.

Nobody is watching the muscle.

Not the trial. Not the clinic.

Not the scale in your bathroom.

This book feeds it.